ABOUT YOGA CENTRAL

Yoga Central is where I, Michelle Carvill - friendly and ‘Yoga Alliance Experienced’ yoga teacher (amongst many other things such as author, digital agency owner, preventative healthcare champion and digital educator) - share my yoga class and yoga retreat info - together with my blog which includes some meditations, insights, inspiration and musings.

I've been practising yoga for 30 years and over that time have enjoyed a variety of styles - Hatha, Astanga, Iyengar, Anasura, Vinyasa Flow, Yin, Restorative - however, to me, it's all Yoga. 

I'm often asked what style of yoga I teach? My style is very much a blend of everything I've learned from my teachers and my own self practice over the years. My classes vary week to week, often with how I’m feeling, the seasons, the weather, the energy - but there's always usually some form of flow. Hence why I call it ‘go with the flow’ yoga.

My inspiration for classes comes from my students - how they are feeling, their energy - and their ability. We're all different - and my yoga is for 'every' 'body'. 

In Feb 2021 I qualified in Menopause Yoga too… and working with Paddleboard Maidenhead, I created a Menopause Yoga River Retreat. New dates to be added Spring of 2022.

My weekly class is now totally online and people from around the country (and the world!) are now able to join in - which is great. So if you’d like to join in too - simply see my Yoga Classes and I run At Home Online Retreats and this year am bringing back my in-person Four Season Day Retreats.

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