Following on from the success of my four 2019 yoga retreat… I’m delighted to announce the dates for day retreats in 2020.
My ‘Four Seasons Replenish, Revitalise and Reconnect Retreats’ are themed around our seasons:
Spring. Summer. Autumn. Winter.
Dates and timings:
Spring: March 15th (Sunday) 1.30pm-7pm
Summer: June 14th (Sunday) 1.30pm-7pm
Autumn: Sept 13th (Sunday) 1.30pm - 7pm
Winter: Dec 6th (Sunday) 1.30pm - 7pm
Each session offers you the opportunity to treat yourself (or treat someone else), to some ‘me time’. A restorative retreat exploring yoga, pranayama meditation, yin yoga and the deeply relaxing yoga nidra.
The experience in detail:
The retreat will open with a wonderful upbeat and energising 90 minute hatha vinyasa flow practice. A blend of strengthening, releasing, replenishing and revitalising.
We'll then break for a light 'clean' snack and cup of yogi tea before we gather to explore some cleansing and relaxing pranayama breathing practices, leading us nicely into a whole body cleansing meditation.
Feeling relaxed, we'll then take some time to stretch and release with some restorative yin yoga, before closing with a deeply relaxing guided yoga nidra, enhanced with a relaxing blend of essential oils.
Following our practice, we'll gather and chat and enjoy a delicious 'Vegetarian / Vegan Meze Supper'.
You'll also get your very own 'Relaxing Roller Blend' of essential oils to take away with you.
And then finally, you’ll float-off home, restored, replenished in mind, body and soul. Bliss!
The retreats take place at the dedicated light and airy yoga studio on Broadlands Farm, Ascot, Berkshire. If the weather is lovely, we’ll get the opportunity to enjoy the beautiful gardens.
Address: The Yoga Studio - Broadlands Farm Bagshot Rd, Ascot SL5 9JN
Each retreat costs £65.00 (Includes all yoga sessions, all resources, relaxing oil blend and all refreshments).
Beginners are very welcome.
Spaces limited to max 10 places.
To book simply text or call me on 07946 001388.
Any questions, I look forward to hearing from you.
All best wishes
Michelle x