ABOUT YOGA CENTRAL

Yoga Central is where I, Michelle Carvill - friendly and ‘Yoga Alliance Professional’ senior yoga teacher, with over 500 hours of yoga qualifications [Yin Yoga, Menopause Yoga] (amongst many other things such as author, digital agency owner, preventative healthcare champion and digital educator) - share my yoga classes and yoga retreats info - together with musings and meditations, which you will find on the blog.

I qualified as a yoga teacher in 2011, however, I've been practising yoga for 35 years and over that time have enjoyed a variety of styles - Hatha, Astanga, Iyengar, Anasura, Vinyasa Flow, Rocket, Yin, Nidra and Restorative - however, to me, it's all Yoga. 

I'm often asked what style of yoga I teach? My style is very much a blend of everything I've learned from my teachers and my own self practice over the years. My practice varies week to week, often with how I’m feeling, the seasons, the weather, the energy - but there's always usually some form of flow. Hence why I call it ‘go with the flow’ yoga.

My inspiration for classes and retreats comes from my students, how they are feeling, their energy and their ability. We're all different, and my yoga is for 'every' 'body'.  Honouring the individual and the seasonal changes and how the seasons impact our energy levels and mindstates - going with the flow of nature and respecting the yin and yang of life.

Following some life changes and a recent house move, I have paused teaching weekly classes, and have chosen to focus on continuing with my Four Seasons Yoga Retreats. Over the years these immersive afternoon sessions have proved to be a beautiful, safe space to practice, move, relax, rejuvenate and nurture the soul. I look forward to welcoming you to one of my upcoming retreats.

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