yoga for depression

Warning! Yoga can be like peeling an onion - there may be tears!

Warning! Yoga can be like peeling an onion - there may be tears!

Yoga can be tough. But when you think about the bigger actions at play as part of your yoga practice - then it makes sense. This post explores how yoga helps you to unravel your being - getting back to the truth of who you are. 

The Science of Yoga - Western Medicine Catching Up...

Really great to see this video being shared around the yoga community this week.

The Science of Yoga talks of the growing number of scientifically recognised tangible benefits yoga can have for individuals. Specifically around anxiety, depression, high blood pressure. 

For those of us that practise yoga - then we are already aware of the well-being benefits your practise provides.

Western medicine is catching up with the 10,000 year old prescription of daily yoga. Even just 12 minutes a day can make all the difference.

The union of breath, movement and mindfulness (yoga) - in fact the word YOGA means union (yoke). 

Tune in - it's got some interesting facts and stats and of course, great to see yoga being recognised as a credible resource for better health. 

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