The retreat will open with a wonderful upbeat and energising hatha vinyasa flow practice. For those that don’t know what I’m talking about - don’t worry, it’s a revitalising blend of movement, stretch, strengthening and breathing - adapted to whether you’re a beginner or well practiced. Your body will love this practice for sure.

We'll then break for a light snack before we gather to explore the power of some pranayama breathing practices. 

Feeling relaxed, we'll take our time to unravel and release with a slower deeply releasing restorative yin yoga session - giving ourselves time to find some stillness and let the breath do its work on replenishing our bodies and minds.

We’ll close our practice with a deeply relaxing guided mediation - a ‘yoga nidra’, (yogic sleep), a restorative and deeply nourishing relaxation practice.